How to Catch Your First Wave

Catching your first wave is one of the best feelings in surfing—and it all starts with timing, technique, and patience. Here’s how to set yourself up for success:

1. Start in the Right Spot

Head to a beginner-friendly break with small, consistent waves and plenty of space. Stay in the whitewater (the broken part of the wave) at first—this is the easiest and safest place to practice.

2. Line Up and Face the Shore

Lay flat on your board with your chest centered and your toes just touching the tail. Point your board straight toward the beach so you’re ready to ride the wave’s energy.

3. Paddle with Purpose

When you see a wave approaching, start paddling early and strong. Use smooth, deep strokes and keep your head up so you can watch the wave. Aim for about 3–5 powerful strokes as the wave reaches you.

4. Feel the Lift

As the wave starts to push your board forward, you’ll feel a gentle lift and acceleration. This is your cue to prepare for your pop-up.

5. Pop Up Smoothly

Plant your hands under your chest, push up, and bring your feet underneath you in one motion. Keep your knees bent, feet shoulder-width apart, and eyes looking forward—not down at your feet.

6. Ride It Out

Stay low for balance, keep your arms loose, and let the wave carry you in. Don’t worry about turns or tricks yet—just focus on staying upright and feeling the glide.

Pro Tip: Falling is part of learning! Always fall flat to avoid hitting the bottom, and protect your head with your arms if you wipe out.

Once you catch that first ride, you’ll be hooked. With practice, you’ll build confidence, improve your timing, and start paddling out to unbroken waves in no time.